Wednesday Connections Summer 2023

Wednesday Connections: A series of six bi-weekly online practices. I welcome you to attend all, or some of, the circles.

Purpose: Using NVC skills to deepen our awareness of our delights, challenges, and resources.

When – 2nd and 4th Wednesday of each month, starting on 8th June, from 7 – 8:30pm

What – Six online Zoom circles to exercise our awareness skills on a range of topics, including: listening, anger, gratitude,. You can find more detailed information on Mindful Communication

Contribution – I request a contribution 30 – 60 euros to attend all or some of these six sessions.

Please text or email me if you have any questions (

Sign up – Please email me at least one week before the date of each circle if you would like to join.



7 June – Talking Circles and the Art of Listening

21 June – Observation, discerning the difference between expressing an evaluation or an observation

5 July – Gratitude and appreciation: using NVC skills to deepen our felt sense of gratitude and appreciation.

19 July – Understanding Anger: Exploring the unmet needs beneath my anger

2 Aug – Integrity: Cultivating and maintaining a restorative perspective within an consumer culture

16 Aug -“Arranging my life to Suit my practice”, a way to reflect on your own reflection practice